becausehealth.ca

our offerings

Cross Train

Take your fitness to the next level! Our CrossTrain classes are designed for members who have completed Foundations Classes and are ready to challenge their strength, endurance, and overall athleticism.

Membership

Punch Card

Drop In

***must have completed the foundations class*****

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She Shred

Cross Train

She Shred – Women’s Strength & Conditioning

Whether you’re new to fitness or a seasoned athlete, She Shred is your space to grow, push limits, and feel amazing.

Membership

Punch Card

Drop In

Learn More

Engine Room

Cross Train

Engine Room

Engine Room

Built for grit, endurance, and functional strength under fatigue. Expect challenging workouts, high energy, and a class designed to push your limits in the best way possible.

Drop In or Punch Card

Open Gym

Cross Train

Engine Room

Open Gym – Train Your Way

24 Hours

Please check ahead for special events

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Ego Hour

Because Dance- Kids Classses

A men’s only strength class focused on getting stronger, learning proper lifting technique, and building confidence in the gym.

No Olympic lifting.
No cardio.
No experience needed.

Drop In or Punch Card

Because Dance- Kids Classses

Check out our line-up of Children's Dance Classes

Spring Session Starts May 18

Classes are FULL

Next Session Starts September

Our Next Foundations Class

To Register Please contact us via e-mail - becausehealth@hotmail.com

Foundations Classes – NEXT CLASS TBA

New to the gym? Start strong with our Foundations Classes! Over two evenings, we’ll teach you:

Proper technique & form
Class terminology & structure
How to move confidently & safely
Meet our coaches & members

Must attend both sessions – pre-registration required!
$159.99 + tax (includes 1 month of classes & full gym access)

Set yourself up for success – secure your spot today!