Welcome to she shred

 Women’s Strength & Conditioning

No prerequisites required – just bring your energy and determination!

Our She Shred classes are designed specifically for women looking to build strength, improve conditioning, and boost confidence in a supportive, empowering environment. Each session combines functional movements, strength training, and conditioning exercises that can be scaled to suit all fitness levels.

Expect a fun, high-energy workout where you’ll:

• Learn proper technique and form
   
• Increase strength and endurance
   
• Challenge yourself in a supportive, judgement-free space
   
• Connect with other women on the same fitness journey
   

Whether you’re new to fitness or a seasoned athlete, She Shred is your space to grow, push limits, and feel amazing.

Class Times:

• Monday, Wednesday, Friday: 8:00 AM| 6:30 PM
• Tuesday, Thursday : 6:30 PM
• Saturday : 8:00 AM
   

Please check the schedule for updates, as times may change due to private events or holidays.