Welcome to Group Fitness Classes

 Mat Pilates – Strengthen, Lengthen, and Align

Experience the full benefits of Pilates on the mat! Mat Pilates focuses on building core strength, improving posture, and increasing flexibility through controlled movements and mindful breathing. Perfect for all levels, this class strengthens your muscles, supports your joints, and enhances body awareness.

Come prepared to stretch, strengthen, and leave feeling balanced, energized, and connected to your body.

Restorative Yoga + Somatics

Slow down, release tension, and reconnect with your body. This class combines restorative yoga with somatic movement to gently stretch, relax, and realign your muscles. Optional hands-on adjustments help deepen your release, improve mobility, and enhance body awareness. Perfect for all levels, this practice nourishes both body and mind, leaving you calm, balanced, and restored.

 Yin & Hatha Yoga 

A gentle yet powerful class for all levels, combining deep stretches and mindful movement to improve flexibility, strength, and balance. Perfect for releasing tension, restoring energy, and enhancing overall wellness. 

 Boxing with Courtney

Get your heart pumping and your skills sharp in this high-energy boxing class! Perfect for all levels, you’ll learn technique, improve strength, coordination, and endurance, all while having a blast. Punch, jab, and move your way to a stronger, more confident you. 

Please check the schedule for updates, as times may change due to private events or holidays.