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becausehealth.ca

becausehealth.cabecausehealth.cabecausehealth.ca
Home
Meet the Team
Cross Train
She Shred
Open Gym
Fitness Classes- Studio
Special Events
More
  • Home
  • Meet the Team
  • Cross Train
  • She Shred
  • Open Gym
  • Fitness Classes- Studio
  • Special Events

becausehealth.ca

becausehealth.cabecausehealth.cabecausehealth.ca
  • Home
  • Meet the Team
  • Cross Train
  • She Shred
  • Open Gym
  • Fitness Classes- Studio
  • Special Events

Welcome to Group Fitness Classes

Group Studio Fitness Classes




 Yin & Hatha Yoga 


A gentle yet powerful class for all levels, combining deep stretches and mindful movement to improve flexibility, strength, and balance. Perfect for releasing tension, restoring energy, and enhancing overall wellness. 






Please check the schedule for updates, as times may change due to private events or holidays.

See the Schedule for Studio Fitness Classes

Please sign up for your class. Please note that all classes require a pre sign up.  You do not need to be a member to attend, we have studio passes available. 

Join a class

Classes

Yin/Hatha Yoga

Tuesdays and Thursdays at 7:00 PM

Please bring water and yoga mat.


Sign up for class

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