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Welcome to cross train
Cross Train
Cross Train
Cross Train is a high-energy, full-body workout designed to build strength, endurance, and overall fitness. Each class combines functional movements, cardio, and strength exercises in a supportive, motivating environment. No matter your fitness level, you’ll leave feeling stronger, energized, and ready for anything. Take your fitness to the next level! Our CrossTrain classes are designed for members who have completed Foundations Classes and are ready to challenge their strength, endurance, and overall athleticism.
Each session combines functional movements, strength training, cardio, and conditioning in a supportive, high-energy environment. Perfect for building confidence, improving performance, and taking your workouts beyond the basics.
Prerequisite: Completion of Foundations Classes required.
Class Times:
- Monday–Friday: 6:30 AM | 9:00 AM | 4:30 PM | 5:30 PM
- Saturday: 9:00 AM
Please check the schedule for updates, as times may change due to private events or holidays.
See the Schedule for Cross Train
Please sign up for your class. Please note that all classes require a pre sign up. All members mus complete the Foundations Course before attending Cross Train.
Our Next Foundations Class
To Register Please contact us via e-mail - becausehealth@hotmail.com
Foundations Classes – Sept 16 & 17 @ 7:30 PM
New to the gym? Start strong with our Foundations Classes! Over two evenings, we’ll teach you:
Proper technique & form
Class terminology & structure
How to move confidently & safely
Meet our coaches & members
Must attend both sessions – pre-registration required!
$159.99 + tax (includes 1 month of classes & full gym access)
Set yourself up for success – secure your spot today!
